Introducing your baby to solid foods is an exciting milestone for both parents and little ones. But the question many new parents ask is: when should I start feeding my baby solid food?

When is the Right Time?

Most pediatricians recommend introducing solid foods at around 6 months of age. However, every baby is different, and there are certain signs that show whether your little one is ready to begin eating baby food. These signs include:

• Head and neck control: Your baby should be able to hold their head steady and sit up with minimal support.
• Interest in food: If your baby starts reaching for your food, watching you eat, or opening their mouth when food is offered, these are good signs they’re ready to try solid foods.
• Loss of the tongue-thrust reflex: Babies have a natural reflex that makes them push food out of their mouths, but this diminishes around 6 months.
• Ability to swallow: Your baby should be able to move food to the back of the mouth and swallow it, rather than pushing it out with their tongue.

What to Start With

When you begin introducing solid food, start with simple, single-ingredient purees. Common first foods include:

• Pureed fruits like apples, pears, and bananas
• Pureed vegetables like sweet potatoes, carrots, and peas
• Rice cereal mixed with breast milk or formula

It’s important to introduce one new food at a time and wait 3-5 days before trying another to monitor for any allergic reactions.

Final Thoughts

While 6 months is the general guideline, pay attention to your baby’s unique needs and signs of readiness. And remember, the process should be gradual, starting with small, smooth purees before moving on to more textured foods as your baby becomes accustomed to eating solids.

When in doubt, always consult your pediatrician for advice tailored to your baby’s growth and development. Happy feeding!